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How Our Body Guides Us


I noticed whenever I have a quarrel with my boy-friend, next day my right leg heel there any connection or just a matter of coincidence.


You are repeating the mistake of your father or brother. That is the message.


How do I know which mistakes I am making, same as my brother and father?

From the manual on Mind-Body Intelligence


The role of body in guiding our life is very important aspect of our life. It can guide us in the future as well as in the present.

How body guides us?

It guides us through pains. Whenever there is pain, it is an indication that a part our life has to be mended. For example, we may be fair in fighting a court case and fighting for justice. But if the body pains then we have to withdraw the case.

Warning Messages from Our Body

How our organs give us the messages, let us see now. Whatever given in the book or whatever I am going to discuss in this book may seem to be very silly but it is true.

A real-life incident to explain this concept

When I completed the 61 Body messages, it was around five o’clock in the morning. At that time, though one may not expect any call, I did expect it. I received a call from someone

She has got up at 5.30 and started working. Suddenly, there was a pulling pain, from the right shoulder to the hands. Because of the pain, she could not do any work.

I asked her. “Are you interested in doing the work?”

She said, “No. For the last three days the work has been very heavy. The maid servant hasn’t turned up either. Guests have come. I am the only person who is working. I am thinking, ‘why can’t I be helped by somebody, so that I can sit and watch the show’”.

I told her, “Tell the body that you will take a lot of interest in doing the work. You will complete it with full of enthusiasm. Find out whether the pain reduces when you utter those words”.

Fortunately after saying the above affirmation the pain vanished.

When you observe this it looks very simple. But it’s true.

However you would like to figure out what mistakes you are committing?

Read the second part of the article, “How to Use and Interpret the Messages”:

Read the third part of the article, “Messages from Body”:


Never Divorce Your Husband

One 75 years old lady came to see me. She had a right knee problem.

Never can I thank my father

I asked her, “How is the relationship with your father?”

She said, “Fine. We had a very cordial relationship”

“There is no thanks in your heart for him. Can you thank him? Think about all that he had done to you. Thank him for the same”.

She became silent and curtly went off. After about one week, she phoned up to me. “As I came with my son-in-law last time, I could not tell you anything in front of him. To tell the truth, I am not able to thank my father”.

A promise that resulted in suffering


 “Only because of him I suffered all my life”.

Her father showed her a boy when she was to be married and told her that she had to marry him. She agreed to her father. On the date of marriage he came and asked her, “Give me a promise. Whatever happens in your life you would not divorce this boy”.  She gave a promise to her father that she would not divorce him at any cost.

Her marriage was an abusive affair

From the date of marriage, her husband had been physically abusing her. It was a total harassment. She got two children through him and they are well placed now. Because she gave a promise to her father, she did not divorce her husband. All along she had been cursing her father for the same reasons.

She said, “I am a free bird now after my husband’s death. I can neither forgive my husband nor my father”.

Positives in the sufferings

I asked her, “In spite of all these bad events there must be at least one positive event in your life. Only for that purpose you have suffered in your life”.

She is a staunch devotee of Puttaparthi Sai Baba. When her marriage failed, she wanted a spiritual asylum. Therefore, she went to Baba. She composed and sang many songs on gods like Devi, and about Baba. She was also allotted a house there in Puttaparthi.

She had a great spiritual progress. Throughout the day, she was singing only Bhajans. Her life was totally changed to spirituality and she lived a life of an ascetic.

I asked her, “Is this not a positive point? I think only for this aspect your husband behaved like that. If the suffering was not there then you would have lived an ordinary life. We say, Atmavan Bhava, which means ‘I am not the doer’. Like that your husband is also not the doer. When we say we are not the doers, the opposite person is also not the doer”.

When she understood that Divine is the doer, automatically she started forgiving and she is free from her knee pain now.

(Divine) Will from Her Father

Conflict among the siblings over their parent’s property

There was a conflict among some siblings over their parental property. One of the sisters is very poor and she developed a knee problem. Here, the message from her body is that she should not be possessive and had to give up. Interestingly, while the sister who was very badly in need of money had the knee problem, none of her siblings have got any knee problems.

As per the will, she is getting lesser share than others. Others were getting some cash too, while she was not getting any.

She totally believed me and whatever I tell her, she was ready to follow.

I told her to accept whatever was given to her. I asked her to chant, ‘I am ready to submit myself to the Divine Will’. When she started to chant, the pain went off.

Now came the interesting climax

The area allotted for all of them was to be either in ground floor or third floor. They decided to go for the draw and in that she was allotted the third floor area.

Again, she approached me. She wept over her situation and I gave her the Bach Flower Rescue Remedy (to calm her down).

In the flat opposite to hers, which was for sale, was bought by a family. There was a boy in that family who was in marriageable age. The whole family liked this lady as well as her daughter very much. The family wanted the daughter to get married to their son. In addition, there was no demand (dowry) from the boy’s side. They also took care of the marriage expenses. Thus, there were no expenses whatsoever for the girl’s side.

The couple now very happily settled.

Body puts us in the path created for us by divinity

So we do not know what is there in store for us by the Divine. By god’s grace she accepted whatever I told her and accepted the property given to her.

The body is nothing but the Divine. We have to accept the message it is giving and act accordingly. At each and every step it guides us.

However, we fail to understand the message. We do not how to infer the messages from the body and we never take care of the body either.

No Support for the Widowed Father

Sometimes it can happen in the family that one can’t be in the position to support a person due to family circumstances.

A person aged 48 approached me for his lower back pain. The pain is more on the right side. After finding that there is no financial insecurity, no loan to repay and no job insecurity, I asked him a simple question whether he is not giving the required support to any elders in the family? It may be due to the circumstances. If you say “yes”, then keep in mind that the body wants you to give the needed care and protection to that person.  If you take steps for that, your body will relieve you from the pain. To find the veracity of this, you can chant, “I willingly lend support to so and so”. If the pain starts reducing, then this is the mental cause, and you have to follow what you said. The message of the body is “do not create instability in others”.

Then he came out with the story. His father (widower) was taken care of by him and his three brothers, taking turns every three months. One son went on a business tour for a month and wants his brothers to take care of his father during that time.  My patient was willing, but he could not take care of his father, because his spouse vehemently opposed it.  Therefore, he said no to it, due to his lack of assertiveness and out of fear to go against his wife’s words. From the next day onwards, he developed back pain.

You may ask why his wife did not get back pain. That is not the matter here. If you get the pain, there is a message for you. Find the message and rectify your life.

I follow my father’s footsteps

Knee is the guiding self – it’s the parents’ self. Only parents’ related issue will come in the knees. I might be repeating what my father had done or I might be lacking a resource that my father had. Your body reminds that to you through a pain in the knee.

Case History 1: Just 1% mismatch between Son and Father

Right knee refers to one’s relationship with father, while the left knee points to mother. 

A person had problem with his right knee. I asked him whether he had any issues with his father. He replied that “by all means everything is ok with my father. He is a role model for me. I follow him by the book.”

I asked him to tell me where he doesn’t follow his father. You might have followed him 99%. But one percent you may not have followed him. Find that out and follow that practice. Your father wants you to follow that too.

He replied there is one difference between them. While his father was close to his mother, he is not close to his wife.  I told him to take care of his wife and love her as his father did to his mother. Whatever be the circumstances, daily affirm within, “I totally accept and love my wife as she is” and implement it in practice. This is your father’s message through the right knee pain.

Please note here that not all sons who had thrown out his parents may get a pain in the right knee, while somebody might get it. It depends on their karma. Only when the pain comes, the issue should be addressed.

Case History 2: Postponement of Marriage

Girija’s father is no more. For one year I couldn’t figure out a solution. She took some remedies. She did an operation too. But nothing relieved her pain.

She loves a person and the latter loves her so much, that he wanted to marry her. But, she was postponing it. I asked her when her father did marry. He got married when he was 38 years old. But he died at the age of 40.

What’s the message here: get married earlier. You are already 31. You don’t want to end up like your father. Otherwise you may loose your husband or he might die earlier. Don’t repeat your father’s life.

Body guides us so beautifully!

I Got a Back Pain Soon After My Marriage

A girl after she got married and moved to her husband’s house, very often she phoned up her mother asking for suggestions concerning how to handle her in-laws. In no way she could mingle with her in-laws.  In addition, she will complain about them to her parents. She compared her husband’s actions with her father’s and pointed out the differences between them.

She developed a lower back pain. Lower back means place of support. There is no pain while sitting or lying. There is pain only while walking. The body says “you are secured here. By your behaviour don’t spoil your place in your new family. Adjust yourself to fit in here. This is your place of security.”

Soon after her marriage, the girl developed a feeling of being forsaken as she was away from her parents.  She felt insecure and lonely without her father around. A sense of incapacity had set inside her. She was resisting changing and adjusting to the new environment and thus a new phase of her life.

One dose of Bach Flower Remedy Walnut and Chicory cured her pain. Within one month, she acclimatized to the new environment.

Change is the order of life. Accept it.

Please check to know more about Mind-Body intelligence:

I still miss my father!!!

Raji had severe pain in the back of left shoulder after her father’s demise


Are you denying, resisting and receiving?

Raji’s father is no more. From then, she withdrew from life. Even though people around her tried to console her, she denied their concerns. She told them that she doesn’t want anybody to console her and wanted to be alone. Finally, she stopped talking to all her relatives.

What’s the message from her body here? What does it indicate by the pain on the left shoulder back?

The message from her body is, “If you don’t receive love now, you can’t get love in the future, whenever you want it or need it. Life will become loveless. Your love account will become empty then. Therefore, receive love from others and don’t reject them”.

The affirmation, ‘I am ready to enrich my life with love’ reduced the pain as soon as she affirmed.

When she started talking to her relatives whatever pain that was left in her vanished completely.

My Body reminded My Promise to My Father

Ignoring the advice of the parent could be a reason too for knee pain.

Ragu got a pain in the right knee. He forgot the promise made by him to his father.  I asked him if there was an issue with his father because right knee points to father. He replied until his death they were good friends.

Has he forgotten any promise made to his father? He remembered about the promise he made to his father before the latter died. He requested his son to do his cremation at Badrinath. Ragu agreed to do it.

After his Dad died at the age of 70, Ragu decided to do it, after the 13-day ceremony.  But the Priest told him to do it after one year. He forgot to do it. After 10 years, he had got a pain in the right knee – reminding him about that.

Gave him flower remedies – Rock Water and Walnut. Subsequently his pain subsided.

I asked him to go to Badrinath now. He booked a train. Then, he got into the train. As soon as the train started, his pain was gone. Until then body didn’t trust him. Because train has started he will be going to Badrinath.

His body’s watching him every minute. It’s so intelligent.

Treatment is different. Healing is different. Think about the life issue and resolve it.

Son repeats his father’s mistakes

Ravi used to join a new company every year.

Suddenly, his right knee started paining.

I asked Ravi to look in to the past and see whether he was repeating his father’s approach in his profession.

Ravi got his first job when he was of the same age as his father.

His father used to move from one company after another. After some resignations, his father was unemployed until his death.

What does the knee pain is informing Ravi now?

Don’t repeat the mistake of your father. You may end up like your father. Be careful!

Thus we will get many spiritual insights from the body. Body protects us from getting into trouble, by expressing in the form of a pain. Please note here that body can give positive messages for direction and focus too.

There Need Not Be A Mistake!!!

A patient complained that his father is no more.

He developed pain in the right knee.

I told him mentally to prostrate to his father. This is one way of thanking and acknowledging his father’s contribution to his life.

After doing that few times, within a day his pain went off.

Right Knee Issues

The RIGHT KNEE pain is related to the issues with the father. It may be one of the following:

  • Conflict with his father.
  • Blaming her father for every problem in her life.
  • He may not allow his sister to have a share in the parental property.
  • There may be deviation from what the family had stood for.
  • Forgotten the promise made to the father.
  • Forgo the interest of his father.
  • Repeat his father’s mistakes.
  • Not utilizing the resources of his father at the right time.
  • Deviated from the principle of his father regarding business.
  • Dispute over the share of the property.
  • One might not be on talking terms with the father.

When does one need to look into these issues? Only when there is a pain or when one gets hurt on the right knee. Then we can say the male guiding self is reminding us.


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